Disinterested in the actual class dicussion, last semesters'
Psychological Logic was a class that I nevertheless never failed to have an interesting conversation in with my good friend Patrick, and so off to class I went. Through all the notes that were passed and the whispering and laughter, there was one conversation that stuck with me. Patrick was writing a paper on depression, and he had come across a website with a powerful title on the front page "
Depression is a choice".
Happy go lucky, mostly as a result of being blessed with a great support system of family and friends - and partly as a result of my nonchalant, resilient and logical nature - I seldom feel depressed. Sure, I've had setbacks in life, but I always bounce back - and fast. With one semester left of what has supposedly the best four years of my life, I returned back to school from christmas break anxious and feeling down. Three months later and two months of undergrad to go, my feelings have remained constant.
Cold weather, a series of consecutive unfortunate events and college graduation looming, in addition to uncertainty about the future have all boded together and resulted in my negative persistent mood. Never one to rely on any type of prescription drugs to alleviate a bad mood, I know that the only way to get out of my slump is to make changes in environment, relationships and lifestyle. Yet, I am also at a crossroads in my life that there are really no viable options. I asked myself today, "What am I supposed to do? I already go to the gym, eat healthy, try to travel as often as I can, and I continue to go out and try to have a good time"...I feel like everytime I take a step forward, I go four steps back.....or in my following example, four steph down. (I had my first graduate school interview in DC this week. Everything went well, until I fell down the stairs on my way out). Seems like something little, but after three months of bad little and bad big things adding up, falling down the stairs can have a real effect on mood (haha!)
I know that part of my low mood is correlated with anxiety. Yet, even with regards to that, what am I supposed to do? Stop going to classes? or leave my graduation applications unfinished when all I have left is an essay and a submittion fee? For the first time in my life, I have found my best qualities - persistence and monomaniacal devotion - are also my worst.
Despite how I am feeling, I still get up in the morning and achieve and accomplish my grandiose 4am goals that I had planned the night before. Maybe all I need is a break? But with my future on the line, all I seem to have time for these days is a starbucks break to keep me going...
I guess life is all about ups and downs, yet for someone who has never dealt with a "down period" that lasted past a day or two, I've been struggling. So to address the conversation I once had with Patrick months ago, and the powerful statement that that website had once used as its' slogan...is depression a choice? To end this blog, I would like to share a quote from a fortune cookie I opened while having dinner in DC this past week. Fate, as it seems, can be ironic and comical.
"Life is a tragedy for those who feel and a comedy for those who think".